Categories
Fitness

Full Body Workout

Steps For which Exercise: Squat onto toes – 20 Times Walkout – 12 Times (Thread Machine) Jumping jacks – 45 Sec Push-Ups – 10 Times Jump Squats – 20 Times Mountain Climbers – 45 Sec Squat into Press – 12 Times Lungs Hop – 12 Times Repeat all Exercise 3 Times in a Set. Take […]

Categories
Fitness

Circuit Training Level 3

Jumping Jacks – 50 Times Side Leg Bending – 30 Times Front Back Bounce – 100 Times Kalari Stretching – 30 Times Squat Push Kick -30 Times Crunches – 40 Times Shadow Kick Boxing – 2 Min. Max Push-Ups (How Much You Can do) 3 Round With 1 Min Break After Each Sets….. If You […]

Categories
Fitness

Circuit Training Level 2

Hello everyone, Today I am Sharing my Second Circuit Training Level 2. Did you guys like my Level 1 Training? Comment down in the comment section of the Level 1 or 2 post if you want me to post more of such training tips. Steps for which Exercise: Jumping Jacks – 50 Times Squat – […]

Categories
Fitness

Circuit Training Level 1

Hello Everyone,Today I will be sharing something so that your body can be fit in this busy life and schedule. Nowadays due to our busy life we don’t have time to visit gym. As we know exercise is very important in one’s life and one should do it regularly to keep the body fit and […]

Categories
Fitness

Introduction

Hello everyone ,How are you? Welcome to this website We will share knowledge on this website about lifestyle like Nutrition, Fitness,Beauty ,Moviation,Grooming, Fashion and Some Cooking Recipes Step….. Join and Support Us ….. Below comments us and how you like it and share your experience and I will wait for your comments